Healing Begins with Feeling Seen and Heard
Compassionate Care for Lasting Change
As a Licensed Professional Counselor Associate, I provide compassionate, personalized therapy for individuals seeking healing, growth, and lasting change. I specialize in helping clients navigate trauma, anxiety/depression, neurodivergence, and relationship challenges, with a focus on understanding how past experiences and family dynamics may be impacting their present lives.
I believe therapy should feel collaborative, supportive, and tailored to your unique needs. During our first sessions, we’ll take time to explore what’s bringing you to counseling, identify your goals, and create a path forward that feels meaningful and achievable.
Using evidence-based approaches, including Accelerated Resolution Therapy (ART), I help clients move beyond survival mode, build resilience, and reconnect with their strengths. Many clients begin to experience relief and increased clarity within the first few sessions, with deeper healing and transformation unfolding over time.
You don’t have to navigate life's challenges alone. Healing is possible, and I would be honored to walk alongside you in that journey.
Healing at the root
I believe healing happens when you feel safe, supported, and truly understood. My approach is compassionate, collaborative, and tailored to your unique story. Rather than using a one-size-fits-all model, I draw from evidence-based approaches that meet your individual needs and goals.
As a trained Accelerated Resolution Therapy (ART) practitioner, I help clients process distressing experiences, reduce emotional overwhelm, and find relief from symptoms without needing to repeatedly retell painful memories. Together, we’ll focus on creating meaningful progress while building the insight, resilience, and confidence needed for lasting change.
My goal is to help you move beyond simply managing symptoms and toward a life that feels more grounded, connected, and fulfilling.
Investment
Individual therapy
Individual therapy offers a confidential, supportive space to address anxiety, stress, trauma, life transitions, relationship challenges, and personal growth. Sessions are tailored to your unique needs and may incorporate Accelerated Resolution Therapy (ART), an evidence-based approach that helps reduce the emotional impact of distressing memories without requiring detailed retelling. Together, we will build insight, strengthen coping skills, improve emotional balance, and create meaningful, lasting change.
60 mins | $150 | Get started
Couples therapy provides a supportive space to strengthen connection, improve communication, and work through ongoing patterns or recent challenges together. Whether you’re navigating conflict, rebuilding trust, or wanting to feel closer, sessions are tailored to help both partners feel heard and understood while building healthier, more secure relationships.
60 mins | $175 | Get started
Couples Therapy
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach designed to help individuals process and resolve the distress connected to specific traumatic incidents. This focused treatment package is ideal for addressing a single event, such as an accident, medical trauma, loss, assault, workplace incident, or other distressing experience. ART helps reduce the emotional intensity of traumatic memories without requiring you to repeatedly talk through the details. Many clients experience significant relief in just a few sessions, allowing them to move forward with greater peace, confidence, and emotional freedom.
3 - 75 min sessions
$750 | Get started
ART Intensive
